Diabetes mellitus is a disease associated with absolute or relative insufficiency of insulin in the body and characterized by metabolic disorders of carbohydrates and other metabolic disorders. Simply put, diabetes is not a disease in the proper sense of the word, but an incorrect lifestyle and diet. Therefore, nutrition in diabetes mellitus plays an important role in the well-being of the patient.
Foods to include and avoid in type 2 diabetes
Nutrition for diabetes mellitus should be correct and include foods with a low glycemic index (10 to 40):
- vegetables: tomatoes, eggplants, cabbage, cucumbers, zucchini, green beans and other green vegetables;
- eggs;
- mushrooms and various nuts;
- fruits and berries: cherries, cranberries, lingonberries, plums, pears, apples, gooseberries, strawberries, strawberries and fruit juices;
- citrus fruits: lemon, orange, tangerine and grapefruit;
- cereal products and bran: barley bread, rice bran, oatmeal, buckwheat, spaghetti and pasta made from durum wheat flour;
- dietetic meat: poultry, rabbit, turkey, veal;
- low fat fish and fishery products;
- dark chocolate;
- cold pressed linseed oil;
- mineral water.
Limitthe consumption of foods with an average glycemic index (40 to 70)
- dairy products: kefir, milk, yogurt; fat free or low fat
- ;
- vegetables: beets (boiled and cooked), carrots, legumes;
- whole grain flour bread, rye bread, black bread, yeast bread;
- fresh and canned pineapple;
- apple and grape juice, without sugar;
- instant oatmeal; marmalade
- ;
- raisins, melon, kiwi;
- industrial mayonnaise;
- canned corn;
- pancakes with wheat flour;
- brown rice
Eliminatehigh glycemic index diet foods (70 to 100)
- watermelon;
- wheat cereals and breads; corn flakes
- ;
- fried and baked;
- caramel and honey, jam, candies, sugar;
- white bread;
- alcohol and carbonated and non-carbonated sugary drinks;
- coffee, tea, replacing them with chicory, green tea and blueberry leaf tea;
- sweet fruits: grapes, bananas;
- semolina;
- processed meat products: sausages, frankfurters, sausages, potatoes, smoked meat.
In addition to the medicine prescribed by your doctor, you should use herbal remedies: chicory, blueberry leaves, dandelion root, cuff, beans and a collection of sugar-reducing herbs.
Additionally, diabetics have an active lifestyle, move more, walk up to 2 km per day, climb stairs, do physical labor, unless of course you have had a heart attack or an accidentcerebrovascular. Adjust your sleeping habits, get at least 7 hours of sleep a day, go to bed no later than 1 a. m.
Basic steps and diet rules for type 2 diabetes
It's no secret that obese people suffer from diabetes mellitus.
The first step in the diet-2 weeks, get rid of extra pounds. During this time, eat only foods with a low glycemic index.
With high blood sugar, food is recommended strictly 3 times a day, without snacks, then the insulin will have time to be used. Instead of snacks, drink water or eat fruit.
Portions should be small, as nutritionists say, one serving should fit in the palm of your hand.
The second stage of the diet- 15 days, consolidation of results. During this time, we eat foods with a low and medium glycemic index. Limit sugar, honey, baked goods, potatoes, bananas, white rice, and corn.
The third step of the dietis for the rest of your life, stay in shape and follow the rules. The menu should have a low to medium glycemic index.
From my own experience I am diabetic with 11 years of experience, I know that 70% of my well-being depends on what you ate for breakfast, lunch and dinner, and 20% onactivity during the day and only 10% on medication. . .
Nutrition for diabetes mellitus at BREAKFAST list of dishes
You can prepare the following for breakfast:
- Oatmeal - on natural grains and low-fat milk, with the addition of a small amount of wild berries, raisins, dried apricots.
- Muesli or bran - with milk or low fat yogurt.
- Buckwheat porridge with milk or porridge: tongue, rabbit, meat; or a meatball, a meat soufflé.
- Freshly made toast with a slice of cheese made from whole grain bread.
- Low fat or low fat cottage cheese, with low fat sour cream, yogurt or kefir.
- Cheesecakes with sour cream.
- Cabbage or potato cutlets with sour cream.
- Green tea made from natural herbs. Milk tea.
- Fruits: pears, apples, oranges, grapefruits.
- Hard-boiled eggs with homemade mayonnaise.
- Squid omelette.
- Baked cabbage casserole.
- Zucchini casserole.
- Meat pudding.
Nutrition for diabetes mellitus at LUNCH list of dishes
A normal lunch consists of salads, first and second courses, desserts and drinks. The following dishes are available for lunch:
Salads:
Salads can be based on lettuce, fresh cabbage, incl. and Peking, cauliflower, fresh vegetables (radish, radish, cucumber, tomato), celery, broccoli, mushrooms, cheese and fruit.
First courses:
- Soups:
- Vegetarian Vegetarian;
- pearl barley and buckwheat with mushrooms;
- rice with egg;
- with cauliflower;
- with peas, beans;
- pickle;
- fish with celery;
- vegetable with chicken;
- Lean borscht with sour cream.
Second lesson:
- Boiled meat or stew with cooked cabbage.
- Beef stroganoff with mashed potatoes.
- Goulash with boiled potatoes.
- Boiled chicken with millet porridge.
- Mexican pita with feta cheese and mushrooms.
- Sandwiches to your liking, made with whole grain bread.
Dessert:
- Lemon jelly without sugar.
- Carrot cake.
- Curd soufflé.
- Microwave the chocolate stevia cake.
- Pumpkin cheesecake without sugar or semolina.
- Diet cake.
- Baked apples.
Drinks
- Tomato juice.
- Kefir or cinnamon kefir.
- Rosehip broth or tea.
- Milk thistle tea (for weight loss).
- Fruit compote with sweetener.
Diabetes mellitus meal for DINNER meal list
Dinner items can be:
- Cabbage rolls stuffed with vegetables.
- Low fat boiled fish.
- Carrot and apple balls with kefir.
- Mashed carrots with sour cream.
- Cabbage stew.
- Vegetable casserole.
1 hour before bedtime
- a glass of kefir;
The list of dishes above is a recommendation, but you should develop your own menu and focus on your well-being.